Paula Owens  {Holistic Nutritionist, Functional Health Practitioner}

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How to Balance Hormones Naturally

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Hormones are the chemical messengers that regulate every physiological process in the body including metabolism, energy, sex drive, mood, gr...

What Every Parent Needs to Know About Childhood Nutrition, Health & Wellness

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Recently, I’ve been presenting the information in this article to the Parent Teacher Organizations (PTO) in the Phoenix, AZ area, and wanted...

Health Is Not Just About What You Do

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Guest post from Marc David, Founder of the Institute for the Psychology of Eating When I first started practicing in NYC about 30 years ago...

Oil Pulling • DIY Remedy for Whiter Teeth & Healthy Gums

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The health of your teeth, mouth and gums has a profound impact on the health of your entire body. In fact, poor oral health and hidden denta...

Dirty Electricity: Tips to Reduce EMF Exposure

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Our environment is increasingly being bombarded by electromagnetic frequencies (EMFs) and electromagnetic pollution: radio frequency radiati...
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