An Online, Virtual Program you can Start Anytime from Anywhere in the World.
Workout Smarter in Less Time Three (3) workout programs guaranteed to improve your conditioning level, increase your strength and lower body fat. The exercise programs are periodized (planned out) for 7 weeks of workouts utilizing the German Body Composition (GBC) technique.
In addition to the Exercise Programs, You Receive Daily Coaching Emails for 21 Days
|* 5 Day Menu Plan||* Recovery Exercises|
|* Delicious Recipes||* Supermarket Shopping List|
|* Smoothie Recipes||* Nutrition Quizzes|
|* How to Break Through Fat Loss Plateaus||* Plus so much more!|
This cost effective program is perfect for busy, budget conscious individuals who want results. Look and feel your best ever in a short amount of time. Get started now!
“Paula’s Online Exercise and Fat Loss Program has changed my life. This is one of the best decisions I've ever made. Not only have I dropped 32 pounds doing the program, more importantly I gained lifelong education in nutrition, exercise, water consumption and spiritual peace. I definitely recommend this program. My doctor wants to know my secret and how I lost so much weight, lowered my blood sugar, cholesterol and blood pressure.” ~Marco
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